A Vegan Yogurt Quandary I love GT’s plain coconut yogurt, and I usually stock up at the co-op, about 30 minutes away. But, since grocery-getting routines have been a bit different during pandemic life, I decided to play around with making my own healthy yogurt, using the Instant Pot. Since I don’t have access to any fresh, raw coconuts, I
Category: Lifestyle
Ethics, Activism, Vegan Food & Recipes, Social Challenges, Health Concerns,
Homeschooling & More.
Who Doesn’t Love a Good Challenge? In 2009, at thirty-six years old and a little over four years into my “health journey,” I guess I was primed for a challenge. I had already released over 100 pounds and maintained good habits for quite a few years. My “good habits” consisted of eating a fairly balanced vegan diet, being mindful of
Why a Wellness Wheel? I f you have ever seen a wellness professional, you probably have experience with some variation of the Wheel of Wellness, Wellness Wheel, or Wheel of Life, exercise. Though I know similar personal development exercises have crossed my path at various times in my life, it was not until I began my graduate studies, in health