Welcome

SEEKING BALANCE?

ARE YOU LOST IN THE FOOD FOG?

Food is a vital part of our lives, yet is often something to which we give little thought, as we try to prioritize our time and energy with our busy lives. The quality of our food can influence the quality of other aspects of our lives, including our physical health, emotional well-being, philosophical outlook and community connections.  If you feel as though your dietary lifestyle is not in alignment with the health and ethics you envision for yourself, you are lost in the “food fog.”

SUPPORT ON YOUR WELLNESS JOURNEY

There is no need to wander aimlessly, alone, through the dietary wilderness.  With a focus on a holistic approach to health, and a compassionate outlook, I offer lifestyle and wellness coaching for those interested in transitioning to a whole foods, plant-based diet and/or struggling to find balance with food and wanting to feel more “nourished” in all areas of life.

LOCAL PLANT-POWERED PURCHASING

To offer further support, I organize a local organic produce and raw/vegan specialty foods buying club. This can help build community and facilitate access to quality foods.  If you live in the Hagerstown, Maryland area and are interested in signing-up, contact me for more info!

Please contact me if you are interested in my services.