Thinking of Going Vegan? If you are on the fence about going vegan, or even just peeking over the fence, wondering what all the noise is about, I can share with you some key understandings I have accumulated, after about twenty years of consciously excluding animal products from my life.  There is no one path to follow, and mine certainly

A Vegan Yogurt Quandary I love GT’s plain coconut yogurt, and I usually stock up at the co-op, about 30 minutes away. But, since grocery-getting routines have been a  bit different during pandemic life, I decided to play around with making my own healthy yogurt, using the Instant Pot.  Since I don’t have access to any fresh, raw coconuts, I

Who Doesn’t Love a Good Challenge? In 2009, at thirty-six years old and a little over four years into my “health journey,” I guess I was primed for a challenge.  I had already released over 100 pounds and maintained good habits for quite a few years. My “good habits” consisted of eating a fairly balanced vegan diet, being mindful of