Losing Weight Is Just the Start “So, essentially, those hundred plus pounds have underscored everything. Even though I no longer carry them physically, they showed me how much I can carry emotionally. “ Do you need to tackle a weight loss of over a hundred pounds? The statistics related to losing weight and maintaining the loss long-term are
Why a Wellness Wheel? I f you have ever seen a wellness professional, you probably have experience with some variation of the Wheel of Wellness, Wellness Wheel, or Wheel of Life, exercise. Though I know similar personal development exercises have crossed my path at various times in my life, it was not until I began my graduate studies, in health