. Losing Weight Is Just the Start “So, essentially, those hundred plus pounds have underscored everything.  Even though I no longer carry them physically, they showed me how much I can carry emotionally. “   Do you need to tackle a weight loss of over a hundred pounds?  The statistics related to losing weight and maintaining the loss long-term are

Why a Wellness Wheel? If you have ever seen a wellness professional, or delved into the process of finding balance in your life, you probably have experience with some variation of the Wheel of Wellness, Wellness Wheel, or Wheel of Life exercise.  Many personal development exercises have crossed my path at various times in my life, but it was not